Flowing with the Phases: A Guide to Menstrual Moods and Feelings

As women, we’re intimately familiar with the rollercoaster of emotions that can accompany our monthly cycles. You know the feeling—those days when simple tasks and interactions with others start to trigger a little extra and your once-vibrant life suddenly appears dull and doomed. The truth is, you’re not alone in this journey.

While premenstrual syndrome (PMS) is a term that’s often thrown around, what many of us fail to realise is that our hormones don’t just influence our moods during PMS; they play a significant role in shaping our emotions and actions throughout the entire month. Cycle syncing is a forgotten but powerful lifestyle tool that can help us better manage our energy, fostering greater inner kindness and self-respect. By changing the way we approach our periods, we can establish a deeper connection with our bodies. Let’s delve into the intricacies of this fascinating journey.

The Menstruation Phase: When You Just Let It Flow

The journey begins with the arrival of your period—the menstruation phase. It’s a time when your hormone levels are at their lowest, and your energy might take a dip. Don’t fret; it’s perfectly normal to feel tired and in need of some rest. This is your cue to be gentle with yourself. Cosy up with something warm, indulge in heartwarming activities, and allow yourself to relax. And here’s a little secret to make this phase more comfortable and enjoyable: consider using Nushu reusable period underwear. Its elegant lace styles transform period management into a holistic, ritualistic experience that helps you embrace the beauty of this phase.

The Follicular Phase: When Everything’s Going Right

The follicular phase is the mood-enhancing segment of your menstrual cycle. It kicks off on the first day of your period and lasts for approximately 7 to 10 days. During this time, you’re likely to experience a lighter mood, heightened energy levels, and an overall positive outlook on life compared to the latter part of the month. You might even notice an increase in your libido, which is perfectly natural.

As oestrogen levels rise after the start of your period, so do serotonin levels—bringing forth a happier, more productive you. It’s a time when you can harness your positive energy and tackle life with enthusiasm.

The Ovulatory Phase: When Things Start to Get Hot

Ovulation, the release of an egg from the ovary, typically occurs midway through your cycle—precisely when your body is primed for potential pregnancy. Increased libido is common during this phase, as is heightened pain tolerance. Interestingly, research suggests you might be more inclined to buy clothes, makeup, and other items to boost your self-perceived attractiveness during this time. It’s a phase when you radiate confidence and allure.

The Luteal Phase: When Nothing’s Quite Right

This phase is where your body realises it’s not pregnant once again, and it can act up a bit. Progesterone levels rise, leading to moodiness, irritability, and increased susceptibility to sadness. Embarrassing and melancholic memories might resurface, people who pleased you a week ago suddenly become annoying, and a general cloud of dullness hovers over you. But remember, you’ve got this—hang in there!

To fully embrace the power of our menstrual cycles, we need to change how we perceive them. It’s time to embrace our periods rather than merely disposing of them month after month. This is where Nushu reusable period panties come in—a liberating period management product. These panties are crafted from premium bamboo fabric, cradling your body with gentle comfort. Their high absorbency frees you from mid-day changes, and washing and reusing them becomes a special ritual during that time of the month. It’s an opportunity to forge a deeper connection with your body and a more profound understanding of your monthly rhythms.

In conclusion, our menstrual cycles are not something to be feared or endured. They are a source of wisdom and self-awareness, offering us the chance to align with our natural rhythms and nurture our physical and emotional well-being. So, let’s flow with the phases, embracing our menstrual moods and feelings, and celebrating the beautiful complexity of being a woman.a